Fitness
With a diverse education in kinesiology, fitness, and movement, I bring a comprehensive understanding to my approach. Currently pursuing a master's degree in movement education, I am dedicated to enhancing my knowledge and expertise in this field. My background spans various types of fitness, including Gyrokinesis, Body Arts and Science, and anatomy reflecting my commitment to ongoing education. I recognize that each client is unique, and I take a personalized approach to ensure my programs effectively cater to different fitness levels and promote overall well-being.
Who May Benefit Most From Barre?
Barre workouts are appropriate for individuals of all fitness levels. It is ideal for individuals who wish to improve their core strength and posture. Many of us often sit in a hunched position at a desk or in front of a computer for long periods, and it takes its toll over time. Barre is appropriate for individuals who are seeking an intense but low-impact workout that will offer quick results.
Barre is also best for people who wish to work out their whole body every time they work out. Barre’s focus on small, isolated groups of muscles means that you will most likely be sore after each workout. Both former dancers and also those with no prior dance experience will enjoy and benefit from the upbeat nature of barre workouts.
Pilates
Looking to enhance your fitness journey with personalized attention? Our Pilates classes prioritize individualized instruction, ensuring that each participant receives guidance tailored to their unique needs and goals. With our private lessons, you can experience one-on-one that focuses on your personal fitness objectives, providing a customized approach that maximizes results. Whether you're aiming to refine your technique or target specific areas, our private sessions are designed to help you achieve your best self. Join us and discover the difference personalized instruction can make!
"Tucking and lifting my seat up an inch and down an inch didn’t really vibe with me until I began doing the moves correctly and realized how good it burns. This feeling of acceptance was multiplied upon taking Jamie's Bella Barre class."
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​At Bella Barre, Jamie brings a different perspective to fitness as she strives to take Steamboats’ barre classes to a whole new all-inclusive level.
